Exercise is always beneficial for your body. However, without proper preparation or correct techniques, it may not deliver the results you expect—and could even lead to injuries.
REAL ASSET encourages residents to stay active and maintain good health under the concept of “Ever Active.” Today, we’re sharing simple yet effective tips to help you exercise safely and achieve better results.
Drink Water Before Exercising
If you have time to prepare, drink 400–600 ml of water 2–3 hours before your workout to compensate for fluid loss. You can sip a little more water about 15 minutes before exercising—but avoid drinking too much to prevent discomfort.
Always Warm Up and Cool Down (5–10 Minutes)
Warming up helps stretch your muscles and prepare your cardiovascular system, reducing the risk of injuries. Cooling down helps your heart rate and blood circulation return to normal while reducing muscle soreness.
Skipping these steps may increase the risk of injuries such as muscle strain, joint pain, dizziness, or even heart-related issues.
Focus on Proper Posture
Workout intensity is less important than maintaining the correct posture. Always pay attention to your form to prevent injuries.
If a movement feels too difficult, start with lighter intensity or shorter durations. Once you’re more comfortable, gradually increase the intensity while maintaining proper posture for better results.
Control Your Breathing
Breathing properly during exercise is essential. Avoid holding your breath, as it can increase pressure in your chest and reduce blood flow to your heart and brain—potentially causing dizziness or fainting.
Combine Strength Training with Cardio
If your goal is weight loss, combining cardio and strength training is the most effective approach:
- Cardio helps burn calories
- Strength training builds muscle, which boosts fat burning
Simple options include running, cycling, or dance workouts like T25 for cardio, and dumbbell exercises or full-body workouts at home for strength training.
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