It is widely known that excessive use of social media can negatively impact mental health. Research shows that teenagers who spend more than three hours a day on social media are more likely to experience mental health issues such as depression, anxiety, irritability, and even anti-social behavior. Studies also reveal that adults can experience feelings of sadness and emotional distress from excessive social media use.
At REAL ASSET, we are committed to promoting a positive and happy lifestyle for our residents under the concept of “Ever Smile.” This year, we invite you to take better care of your mental health by simply reducing your time on social media.
Believe it or not, cutting down on endless scrolling can help you feel more relaxed, improve your mood, and even sleep better. Here are 5 easy tips to help you get started:
Turn Off Notifications
Notifications can be tempting and constantly draw you back to your phone. Turning them off helps reduce the urge to check your device. Instead, set specific times to check your notifications—such as in the morning, during lunch, and in the evening—so you don’t keep going back throughout the day.
Make Apps Harder to Access
Try organizing your apps into folders or rearranging your home screen so they’re harder to find. It may sound unusual, but if accessing them takes effort, you’ll naturally use them less.
Find Screen-Free Hobbies
One reason people turn to social media when they’re bored is simply because they don’t know what else to do. Try picking up a hobby that doesn’t involve screens—like reading a book. This simple change can significantly reduce your screen time.
Spend Time with Friends and Family
Instead of staying in your room scrolling through social media, go out and connect with people in real life. Face-to-face interactions with loved ones can bring much more happiness and fulfillment.
Keep Your Phone Away at Bedtime
Having your phone nearby while sleeping can negatively affect your brain and sleep quality. It also encourages late-night scrolling and immediate phone use upon waking, which can increase stress. Avoid using your phone before bed and give yourself a calm, mindful start to the day.
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